Looking for the right shoe is overwhelming especially if you do not know what to look for. With this, you need thorough research to identify the right shoe. You should take this seriously because the wrong shoe will lead to stress fractures, plantar fasciitis, bunions and many more.
To help you get started, here are some tips for choosing the ideal running shoes:
Know about pronation
Pronation is when your foot hits the ground and it rolls inward to absorb shock. If you do not roll inward enough, you will experience running injuries. There are three types of pronation – underpronator, neutral and overpronator.
Underpronators need the best cushioned running shoes to avoid strong impact. The neutral pronators, on the other hand, can wear different types of shoes. Finally, overpronators need to look shoes with good support for comfortable running. To determine your pronation type, you need a video gait analysis.
Identify your foot type
Now that you know your pronation, it is time to consider your foot type. To determine your arch type, you can do the “wet” test. You just need to wet both feet and stand on a paper for ten seconds. It is important that you observe the imprint of your foot.
• You have flat feet if you have very low or non-visible arches.
• You have neutral feet if it leaves an imprint that shows the heel and the forefoot,which is connected by a band.
• You have a high arch when your heel and the forefoot connected in a narrow band.
Determine your gait type
Gait describes how your feet behave when you run. Determining your gait type is crucial in the search of the right running shoes. There are four types of gait – severe, mild, neutral, and underpronation.
• Severe overpronation describes when your heel strikes to the ground first then roll inward. The best shoe is motion control.
• Mild overpronation describes when the outside of your heel strikes first then rolls slightly inward. The best shoe is stability.
• Neutral gait describes when the outward part of your heel strikes first then rolls inward. The best shoe is neutral cushioning.
• Underpronation describes when your outside heel strikes the ground instead of rolling inward. The best shoe is neutral cushioning.
Now that you have determined your arch and gait type, you are ready to find the right running shoe. You can go to your local running store. You should consider the following tips to make your trip easier:
• Take your old shoes: if you do not want frills, you simply take your old shoes and show it to the salesperson. This way, they will know right away what you need.
• Come in the afternoon: to ensure that you have the right fit, you should come in the afternoon. At this time, your feet already expanded.
• Wear socks: when you choose, make sure that you are wearing the same sock that you use during a run.
• Try it: do not hesitate to try the shoe for at least 10 minutes to ensure that they are comfortable. If you can, try jogging in place or taking a stride.